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  /  Conscious Cooking

Conscious Cooking

Plant-Based Nourishment

We believe that food is one of the essential healing ingredients for mind, body and spirit. Our food is sourced from local, organic farms to create fresh, plant-based meals for every retreat. We believe in nourishing the human temple with nutrient dense, fresh ingredients cooked with love and intention. All of our meals are free of soy, dairy, sugar, wheat and processed foods. Depending on the season, our kitchen may be stocked with fruits, herbs and roots from our garden. From our daily fresh home-made coconut milk to the eggs coming from our own, happy chickens, your meals here will be an unforgettable experience. 

 

*Some people who are not accustomed to this diet may experience detox symptoms. This is a normal bodily process, and is a sign of healing.